#無跳躍#無器材
今天用毛襪來召喚核心！找個平滑地面，全身一起完練🥰
5個動作循環式肌力訓練，前面再附上3個我愛的暖身動作～冬日雨天無需出門，也包準你明天全身都有感👌完整菜單在底下，開練時，打開聲音有動作說明❤️
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🧦Warm up 2 rounds
-Bear crawl: Front and back 24 steps in total
-Reverse table top hIp thrust 12~15 reps
-Sliding knee tuck 12~15 reps
🧦Workout 3~4 rounds
1.Push up to knee tuck or
Push up to table top (Knee assisted on the way up for regression )6~15 reps
2.Single leg deadlift to skater lunge or reverse lunge 12~20reps
3.Spiderman Push up hold 6~15 reps
4.Reverse lunge variation (Slight hop or with resistant band )12~20 reps
5.Superset-A1 Hamstrings Curl 8~12 reps|A2 Hamsting pulses 20 reps
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IG:eyhomeworkouts
